Tranquil Mind

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TRANQUIL MIND, COURAGEOUS HEART

 

From... Anxiety, Insecurity, Avoidance

To... Calm, Confidence and Courage

 

 90-DAY ONLINE PROGRAM 

Anxiety, insecurity and avoidance get in your way of feeling

the inner calm and confidence you really want,

and the courage to live the life that is authentically aligned with who you really are.

 

This 90-day program will teach you how to

  • calm anxious thoughts and feelings,
  • focus, ground and centre yourself in the here-and-now,
  • free yourself from old patterns,
  • connect with, and live from, your inner, Authentic Self

 

Learn how to:

  • Connect
  • Ground, 
  • Center yourself, and 
  • Use the power of heart energy to calm your mind.

 

Discover your ability to:

  • Change your thoughts
  • Change your feelings
  • Change your energy
  • Truly be in the present moment.

 

Learn how to re-align with your Authentic Self to

  • Let go of old, negative patterns;
  • Make courageous choices and act on them;
  • Create new life-affirming patterns that are based in being authentic  with confidence, clarity and courage.

 

What you get :

  • 12 Weekly modules packed with information, insights and guided meditations. Each week you will learn a new skill that you will integrate into your daily life as a practice.

  • A framework in which to understand the challenges that have held you back, and the way to free yourself from them;

  • A structured process that helps you to actually make these changes and follow through with your intention;

  • The skills, techniques and processes to practice daily, and to create your own unique  practice that will keep you on course;

  • The support and accountability you can only get with a live group program, where everyone is on the same journey;

  • Ongoing support and coaching from me: day-to-day in a private Facebook group;

  • Weekly live group coaching calls to answer your questions, help you where you're stuck, and help you get the most out of the program

 

Why this program?

This is not a promise of instant results, easy solutions or instant gratification.

Too often, we try to find the quick solution, the magic solution, that will make us feel better. The real answer is in learning what you can do to transform your default patterns of thinking, of feeling and of acting, to "uninstall" obsolete, default "programming" - learned, conditioned thoughts, ehaviours and beliefs - that interferes with feeling the way you want to feel, being the person you want to be and having the life you want to have.

This is about real life and real change.

This is about learning lifelong tools for the lifelong journey.

More than just tools, you will learn a sequence of skills, practices and processes that will become your go-to strategy to shift out of your old limiting patterns and into a new feeling of calm, confidence and courage.

 

I created Tranquil Mind Courageous Heart  to share:

  • the key steps to changing those patterns;
  • how to connect with your center, your Authentic Self;
  • how to clear the habitual thoughts and feelings that get in your way;
  • how to create a life from a place of Authentic Alignment.

 

When you enroll in this program you benefit from 30 years' experience of personal and professional work

on developing inner peace, clarity and a way of being in the world that is congruent with your true, Authentic Self.

You'll learn a range of skills that will become lifelong tools to not just manage but overcome anxious thoughts, negative feelings and self-defeating patterns of behaviour.

 

Tranquil Mind, Courageous Heart provides a roadmap, but it's more than a roadmap; it will teach you:

  •     the principles,
  •     the process, and
  •     the practices

It's like a manual that you can go back to, over and over again, to remember the steps and reinforce the skills. It's a short-term investment for long-term gain - to develop new practices that will transform your life.

Not only will you learn individual techniques and strategies, but you will also learn a failsafe step-by-step process to utilize any time you find yourself destabilized or obstructed by insecurity, anxiety or avoidance, self-doubt, or self-defeating behaviour.

Understanding the principles makes it all make sense. Like a roadmap.

The practices and the processes will be resources to help you change and overcome these patterns. Like a manual.

No matter how much you improve as you use them, they will continue to be lifelong skills that strengthen your progress.

These skills are like self-sharpening tools: the more you use them, the better you get at them, and the more effective they are.

 

 

This is not about changing who you are; it's about becoming  who you are.

Interested?

Call me or email me to find out more

Philippe Isler

phone: (902) 690-7540

email: philippe@philippeisler.com